Balance, mobility and resilience on and off the mat
Private Classes
Are you looking to dive deeper into your brain and body? This 1-on-1 format is designed to work specifically on your goals. I meet you exactly where you are today to explore the drills your body needs to improve balance, build a sense of safety, or reach a specific movement milestone.
Perfect for a self-care date, quality time with a loved one, or a Sunday afternoon reset with friends.
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The Focus: Achieve your physical goals—whether that means overall flexibility or mastering a specific pose like bridge pose.
Our Tools: We look at where your body is holding back and use targeted brain drills combined with traditional yoga.
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The Focus: Designed for those feeling overwhelmed, physically unsteady, or disconnected from their body.
How we do it: We blend gentle yoga asanas with visual and vestibular (inner ear) system drills, focused breathwork, and the exact right dosage of novelty and challenge to make your brain feel completely safe.
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The Focus: Share the joy of movement, sensory exploration, and deep relaxation with those who matter most.
How we do it: A creative sequence designed to help everyone release collective stress, stretch out, and bond through mindful movement and nervous system relaxation drills.
Corporate Flow
Tight neck, aching shoulders, and wrists? Eyes sore from staring at three screens? Your body is screaming for a change, but you aren’t sure where to start.
Office work doesn’t have to be painful or draining. In my Corporate Flow workshops, we learn how to support our bodies and minds within the office environment. Using a neuroscience-based approach to yoga, I provide your team with the tools they need to create a workspace that truly feels good for them.
Contact me to receive the full corporate menu.
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Format: 30-minute or 1-hour workshop (Online or In-person). Completely office-clothes approved—no change of clothing or mats required.
Focus: Desk stretches, healthy mobility routines, breathwork, and specialized visual drills for the eyes.
The Takeaway: Gives your employees the practical tools needed to reduce stress, physical aches, and pains. It introduces healthy habits to improve workplace wellbeing and offers the perfect opportunity to ask individual questions.
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Format: 45-minute movement session (In-person only). A change of active clothing is required.
Focus: A creative yoga flow designed specifically to strengthen and stretch the areas aching after a long day of sitting, combined with deep breathwork to regulate and reset.
The Takeaway: The exact movement the body craves after hours at a desk. It helps employees physically shake off the workday, release deep physical stress, and completely reset their nervous systems.
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Format: Available in-person.
The Focus: Perfect for company wellness weeks, team-building days, or high-stress quarters.
The Takeaway: A dynamic blend of interactive neuroscience theory (understanding how screen time and stress affect the brain and posture) paired with a relaxing, physical yoga flow. Your team leaves bonded, re-energized, and equipped with sustainable health habits.
What Sets Us Apart
Dosage and support
Movement tailored to meet you where you are today. Together we explore tools that activate your brain and body just the right amount for you.
Drills that work
Science based brain drills designed to improve balance, mobility and nervous system regulation.
Made for you
Here to support your individual journey. This is your space to grow, learn and meet yourself.
